Qigong Class for Beginners

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october 2020

27oct(oct 27)6:30 pm05nov(nov 5)8:00 pmQigong Class for Beginners

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Event Details

Relax your body, quiet your mind and uplift your spirit. Qigong is an ancient Chinese wellness practice that combines gentle meditative movements with breath regulation and visualization techniques. Qigong, suitable for all fitness levels, has been shown to improve sleep quality, lower blood pressure, improve balance and overall health. This introductory class will teach fundamental movements and breathing techniques. We will explore various protocols such as “The Nine Gates,” “Three Hearts” and others. Through the use of these Qigong practices, one can harmonize, strengthen and improve the functions of internal organs and bodily systems.  For Teens and Adults.

Instructor: Sensi Robert Maldonado

Tuition: $84     Register by October 19 for 10% tuition discount for non-members and a 25% tuition discount for members.

Time

October 27 (Tuesday) 6:30 pm - November 5 (Thursday) 8:00 pm

Location

ARTfactory

9419 Battle Street

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